The wellness industry wants you to believe that essential oils are liquid magic that will cure your winter blues, boost your immune system, and transform your energy without any risks or side effects. That's a lie designed to sell you expensive bottles of concentrated plant chemicals while downplaying the very real dangers of using them incorrectly. January is cold, dark, and intense, and the oils that can actually help you through it are not the ones being marketed as miracl

Let's be honest: The holidays are not magical for everyone. For many of us, the truth-seekers, the boundary-setters, the ones who've done the deep work to unlearn toxic patterns, the holidays are a psychological minefield.