The wellness industry wants you to believe that essential oils are liquid magic that will cure your winter blues, boost your immune system, and transform your energy without any risks or side effects. That's a lie designed to sell you expensive bottles of concentrated plant chemicals while downplaying the very real dangers of using them incorrectly. January is cold, dark, and intense, and the oils that can actually help you through it are not the ones being marketed as miracl

The $4.2 billion "morning routine" industry wants you to believe that if you wake up at 5 am, journal with the right prompts, drink celery juice, and say affirmations into a mirror, you'll finally be "successful." A real morning ritual is not about what you produce by noon. It's about who you remember yourself to be before the world tells you who to be. You are already whole. A morning ritual is about protecting that wholeness from being chipped away by external demands, not