You're doing everything right. The morning routine is locked in. You're journaling, meditating, using the right face oils, buying the ethically sourced sage. You've got the therapist, the supplements, the boundary scripts saved in your notes app. You're performing wellness like it's a fucking Olympic sport. And you're still exhausted. Here's why: Self-care got colonized. What started as a radical actBlack feminists and activists insisting that rest is resistance in a system

Your anxiety is a "low vibration." Your anger means you're "not healed." Your sadness proves you're "not manifesting correctly." Your pain is a personal failure to transcend.

That "natural" essential oils carry superior purity, healing power, and spiritual frequency. That synthetic aroma molecules are toxic, inauthentic, and "low-vibration."