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Weekly Essentials: Diffusing oils safely

Updated: Oct 3, 2021

How long should you diffuse essential oils? With so many different types of diffusers available, it can be hard to know how long you should use them once filled with water and essential oils. Some diffusers are even built to run all day.

Why Should You Diffuse Essential Oils

Many healing advantages can be gained when diffused essential oils molecules are inhaled. Diffusion is such a great way to use essential oils for:

  • Scenting a room

  • Cleaning the air

  • Boosting immunity

  • Promoting energy

  • Calming stress and anxious feelings

  • Supporting the respiratory system

  • Calming upset stomach

Diffusion is also a great way to let multiple people benefit from the same essential oils.

How Long Should You Diffuse Essential Oils?

The main purpose for diffusing is to fill a room with essential oil molecules so you can enjoy the benefits listed above but without overwhelming the area or your nose with scent. Many trained aromatherapists suggest diffusing for 30 minutes at a time.

How Long Should You Diffuse Essential Oils?

However, if you look around online, especially on social media, you’re going to find that there are people who advocate diffusing all day every day. There are some definite problems with the thoughts of diffusing all day every.

1. This great deal of diffusion can increase your chances of having a sensitivity response to essential oil. If you experience a sensitivity response, you may find that you could not use the oil you’ve become sensitive to at all.

2. Diffusing constantly is actually a waste of essential oils because they aren’t going to provide any additional benefit, and you’re going to become nose blind to the scent so you won’t even be enjoying the aroma anymore. So you need to use the diffuser from time to time so that you don't become nose blind to the scent of your diffuser.

Is It Possible To Diffuse Essential Oils Every Day?

Yes, essential oils may be diffused each day. It is great to apply intermittent diffusion, diffusing for 30-60 minutes and then off for 30-60 minutes. I assume it's far crucial to be aware of the way you respond to diffusing essential oils. Are they effective for what you desire?.


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