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How to use Essential oils

Updated: Feb 1, 2022



Nowadays, essential oils are being used for numerous purposes ranging from cleaning, skincare, and cosmetics.



Whether it's about creating a fungal infection synergy or reducing skin acne blend, what can essential oil do? It is like a multifunctional medicine that works like magic, well in some ways, they are chemical compounds, that affect us on a cellular level.


You can use these oils for different purposes. Below, we'll look at a few ways in which you can utilize these magical oils, alongside their advantages and tips for using them safely.


Inhale


The simplest method and old fashioned way is to inhale essential oil from the open bottle. Keep the undiluted oil away from your skin and eyes.


Create your own sauna through steam inhalation. For this purpose, add up to seven drops of essential oil to a pot or bowl of boiled water. Take a towel and cover your face and head and inhale the soothing essential oil.

You can also add or mist a few drops on your pillow a night for a good night's rest.


Have you ever heard of an essential oil diffuser?


If not, then we will tell you. An essential oil diffuser is a method of diffusing a small amount of essential oil in your surrounding for a restful or healing environment. The relaxing aroma of your essential oil will help you stay calm and results in restful sleep.


A standout amongst other known uses for these oils is their ability to help you in loosening up after an extremely stressful day. Oils like chamomile, lavender, and clary sage in a diffuser can offer you reprieve from the pressures of the day and help you rest.


Numerous other essential oils, like peppermint, lemon, eucalyptus, tea tree, sage, rosemary, grapefruit, lemon, and thyme, are antimicrobial, and when brought into the air, can be a great way to ward off a cold or influenza.



Most widely used essential oil diffusers include:

· ceramic

· electric

· candle

· lamp rings

· reed diffuser

· ultrasonic


Dry Evaporation

You can likewise enjoy the benefits of essential oils through the dry evaporation method.


Follow the steps: Take a cotton pad and add a few drops of oil to it. Hold this to your nose and breathe in the aroma, take precautions with the eyes.


Using Essential oils on your skin


You can utilize essential oils for skincare and back rub in an assortment of ways. Dilute your chosen essential oils with a carrier oil and apply them to your skin. You can find a blend to make a rollerball mix with whatever goal you have in mind.



Apply this mixture to the pain areas like joints, muscles, tightness, and tension. You can likewise delicately rub the oil into pressure body parts like your wrists, temples, and third eye. Similarly, you can utilize the oils to rub your feet and spot a couple of drops around your nose.


Another alternative is to add your favorite oils to your daily skincare items, like toners, serums, conditioners, creams, lotions shampoos, and muscle rubs. Don’t forget to dilute the oil by mixing it with some carrier oil; otherwise, you might end up damaging your skin.


Using Essential oils in the shower

One of the most effective methods to utilize this oil is during a relaxing shower.


Ideally, store your oils outside of the bathroom in order to preserve your essential oils, warmth and mugginess in the bathroom can harm the composition of your essential oils. However, you can add a few drops of essential oils to your cleanser, conditioner, and body wash.


  • To breathe in essential oils while you shower, create a "carrier" by adding a couple of drops of essential oil to a cotton ball, washcloth, or face pads.


  • Another method is by using a cloth or pad on the shower floor with a few drops of essential oil, be sure to place it under the water but not directly. Around 10-12 drops will give a beneficial effect.


Make sure to choose the right oils for your desired benefits.


Suggested essential oils for the shower



To Relax – lavender, roman chamomile, ylang-ylang, patchouli, sandalwood, sweet marjoram, and vetiver make great choices prior to bedtime.


Get up and go – peppermint, eucalyptus, and rosemary are great for getting you up and out of the house.


Uplift – sweet orange, spearmint, bergamot, lime, grapefruit, and clary sage are all great essential oils to give your mood a boost.


Using Essential oils for Cleaning



Essential oils are quite handy when it comes to cleaning. There are many essential oils that are antimicrobials, antibacterial, and antifungal which are great for cleaning. I don't want to forget to add when used properly they can be safe ad nontoxic.


Suggested essential oils for Cleaning


  • Lemon: Antiviral and antibacterial, lemon essential oil attack and dissolve dirt without the chemical smell but is fruity and leaves your home clean.

  • Lavender: We all know about lavender and its calming qualities which is ideal as an all-purpose home aid. naturally, lavender is also antibacterial and anti-odor.

  • Peppermint: A natural rodent and pest repellent, peppermint is a great essential oil around the home because it kills bacteria and prevents pesky bugs This essential oil does have a contraindication therefore be care full when used around small children, pets, etc. But get that uplifting feeling by adding a few drops to your cleaner and creat a cool, refreshing, and invigorating environment.

  • Eucalyptus: Using eucalyptus around the home improves the air quality and ward off seasonal allergies. It is a great essential oil for fighting mold and mildew, Studies have shown eucalyptus as very effective with fighting bacteria causing influenza, pneumonia, staph, and strep. Eucalyptus is known for its antiseptic and anti-microbial properties which make for a great cleaner.

  • TeaTree: Studies have found that tea tree may kill the influenza virus with a few hours of exposure. Teatree is one of the strongest essential oil that can be used to fight bacteria, viruses, and bugs. Tea tree essential oils is antifungal, antiviral, and antimicrobial.

  • Thyme: One of my favorite essential oils for cleaning because of its calming properties but also because it is antiseptic and antibacterial but smells so great.


Cleaning Recipes


Disinfecting Spray:

Uses: Greadisenfecting cleaners for the bathroom, kitchen

  • 1 cup vodka

  • 1 cup water

  • 20 drops eucalyptus oil

  • 20 drops rosemary oil

  • 30 drops wild orange oil

  • 20 drops lavender oil

Add all of your ingredients to a 32 oz bottle, shake and spray to areas you would like to disinfect.


Citrus scrub:

Uses: Great all-purpose cleaners for the bathroom, kitchen but also great for shining wood.

  • 1 cup of baking soda

  • 1/4 cup of liquid castile soap

  • 10 drops of lemon essential oil

  • 10 drops of lime essential oil

  • 10 drops of orange essential oil

Mix together to form a paste, I like to use it by scrubbing first and spraying after. But you can apply the paste to the stovetop or sinks with rag or sponge to clean stubborn gunk. Rinse with warm water once completed.

Store in a jar in a cool and safe place but try to use asap as to not contaminate.


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