top of page

Essential Oils to Crush your goals

The new year has been here, two weeks now and here I am looking for oils to help make it through this new year, as I will need a lot of focus.



Last year, I basically started with the same intentions, to focus on writing and networking, at it was all going well. Then I think I lost a little focus, but this year, we are not gonna slip behind the crack, and though I feel I am already lost in the sauce. I will prevail!!!


Well, I am gonna select my oils, and so should you. I mean I will give some recommendations but maybe sit down and think about your goals and what you want to accomplish then from there choose the oil (s) that are suitable.


Maybe, we can create a yearly ritual to ring in the new year with essential oils or incorporate them into the rituals you already have going.


We all know how profound essential oils affect us, as it is connected to the limbic system in our brain, which aids in mood, memory, behaviors, and emotions. Use this knowledge to your benefit, especially if you have oils just sitting at home.


Clearing



It is important before embarking on any new venture, especially an emotional or healing venture, it would be best to clean and clear out your space.

After physically cleaning your space you can also smudge to clear and rid of bad energy.



Intentions and commitment


Before, you even begin with your goal-crushing essential oils, think really if you will embark and commit to what you are saying and doing. Otherwise, why waste the oils, just make a blend that smells good.


What I am saying is; are you serious. Be serious about your intentions and commitments and stick to them. So, maybe try using a SMART goal (Specific, Measurable, Attainable, Relevant, Time based) this will you keep on track.



Goal

Intention (SMART goals)

Essential oil

Get more creative

do some drawings

Rosemary, clary sage, basil, lavender, fennel


Relax more

Find 20 minutes per day to lay on coach etc.

Frankincense, sandalwood, vetiver, Peru balsam

Tone muscles or lose weight

Excercise more

​Citrus oils (especially grapefruit), peppermint, rosemary, basil



Best Goal crushing Essential oils


Rosemary Essential oil

The go-to oils for growing hair and guess what? Rosemary essential oil is the oil that will also aid with memorization.


Frankincense Essential Oil

Pull out that easel and Frankincense as it will aid with creativity, concentration, and inspiration. The best of the best to aid in crushing your goals.



Lemon essential oil

To bring it that positive mood, citrus oil will do but lemon is reliable the one to get you feeling like spring is near.



Lavender

We can never forget this fave as it's calming and will get those creative juices flowing once your mind is relaxed.



Peppermint

I couldn't leave this one out at this is the one this will get you up and out in the morning. Also helps with focus and concentration.



Uses:

Inhalation

  • using an individual inhaler

  • opening the bottle and smell.

  • Diffusion: spread through air and home

  • A few drops on a cotton ball and inhale



Massage

Dilute your essential oil with a carrier oil of your choice and massage the essential oil into your skin.



Be sure to leave a comment and share this post if you found it useful.



2 views0 comments

Komentar


bottom of page