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Weekly Essentials: Lavender for Sleep

Lavender is one of the most studied essential oil and you can find many showing its properties that aid in improving sleep. This week the NY times covered:

Lavender Oil Might Help You Sleep, but Be Careful Which Essential Oils You Buy.

I definitely agree with most of the article but I think she could have gone into details about the types of essential oils since the Latin names were mentioned and why choosing the correct lavender would be important as there are lavender oils that are not sleep-inducing.

Watch our video below and leave a comment and let us know what you think.

The article was written by Arianna Flores edited by Christine Ryan and Christine Cyr-Clisset. To read click on this link NYTIMES.

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1 commentaire

yes lavender and chamomile are so good!!

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